The signature service. A 90-minute session with a Doctor of Physical Therapy and biomechanist who capture your gait at 240 fps, decode it frame by frame, and hand you a personalized rehab + performance plan. Available in person or remote.
REC · 240 FPS
Every other sport films its athletes and coaches their form. Running shouldn't be the exception — yet most runners have never seen themselves move, let alone had the data to change it.
A Video Running Analysis is a full biomechanical work-up built around high-speed video. You'll run in your natural environment while a Doctor of Physical Therapy captures your stride from multiple angles at 240 frames per second — slow enough to see what the naked eye can't.
But footage alone isn't an answer. We pair it with a hands-on assessment of your strength, mobility, and neuromuscular control, then cross-reference your form against your injury history and training load. The result isn't "you overstride" — it's why, and exactly what to do about it.
You leave with clarity: the root cause, a prioritized plan, and the cues to start changing your run that week.
Before you run, we dig into your story — training history, injury timeline, goals, footwear, and what's actually bothering you. The context shapes everything we look for.
You run while we record at 240 fps from multiple angles — posterior, lateral, and detail views. Simultaneously, a Doctor of PT performs a full biomechanical exam: strength, power, mobility, and motor control.
Frame by frame, we break down joint angles, ground contact, cadence, vertical oscillation, pelvic drop, and left-right asymmetry — then benchmark each against the target range and tie it to the root cause.
You leave with a personalized rehab + performance plan — drills, strength blocks, mobility, and the specific cues for the gait changes that matter most. We send your Movement Blueprint document straight to your inbox.
Stuck in a cycle of the same nagging injury — runner's knee, shin splints, IT band, plantar fasciitis. We find the mechanical root cause instead of chasing symptoms.
Healthy but hunting the last few percent. We refine cadence, contact, and economy so you run faster on the same effort — and stay durable while you build.
Just getting into the sport and want to start right. Learn how you move, what shoes fit your gait, and how to build mileage without breaking down.
Not a vague "work on your form." A documented, prioritized plan — plus the footage and the data behind every recommendation, delivered to your inbox.
Your running form broken down with the key measurements and the moments that matter — captured in your Movement Blueprint document to keep and review.
A personalized PDF plan: drills, strength blocks, mobility work, and the cues to prioritize — in order.
Your cadence, ground contact, oscillation, pelvic drop, and asymmetry — benchmarked against target ranges.
Footwear matched to your gait, history, and training load — last, drop, foam, and stack dialed to your foot.
Prices shown are starting rates. Final pricing depends on session type and any add-ons (dry needling, follow-up sessions). Have questions about what's right for you? Send a message below and we'll help you choose.
Send us a note and we'll reach out to schedule your session and answer any questions. Prefer to talk? Call or email us directly.
