The Run Mechanics was born from years of practice and research — and one stubborn idea: solve the root issue, don't just treat the symptom. Every other sport uses coaches and video to improve form and performance. Why should running be the exception?
A quick look at who we are, why we do this, and what makes our approach different. Press play.
Why do some vehicles break down sooner and more often than others? A large part of it comes down to how you drive — and how well you maintain the machine.
Driving poorly or ignoring the warning signs may work for the first 100k miles. But what happens after that? Will it make it to 200k? Neglect compounds — and eventually the bill comes due.
Most people run without considering their form or addressing underlying strength and mobility deficits. They reach for temporary fixes — new shoes, foam rolling, taping. But as you age or add mileage, the bad habits catch up.
Band-aids don't address the root cause. That's where The Run Mechanics come in.
Our evaluation considers your individual biomechanics to improve your running form — so you can maximize your performance and reduce your risk of injury. We pair Doctors of Physical Therapy with a video-first lab to engineer how you move, not just patch the symptom.
Through years of practice and research, we built a process around one belief: every other sport films its athletes and coaches their form. Running deserves the same rigor. We bring it.
We chase the why, not the where-it-hurts. Fix the mechanics and the symptoms take care of themselves.
240 fps video and measured biomechanics. We'd never ask you to trust a feeling over the footage.
Our crew races the same roads you do. We understand the drive to get back out there — because we share it.
Drop us a message with some details about your running and we'll reach out soon. Prefer to talk? Call or email us directly.
