For runners chasing the last 2% — and athletes building back from injury. We combine blood flow restriction, neuromuscular e-stim, and video-guided strength work to develop the power and resilience that miles alone can't.
Logging more miles builds your engine. But speed, power, and durability are built in the gym — with the right tools and the right dose.
Sports Performance is for the runner who's healthy enough to train hard and wants more from their body: a stronger push-off, a faster turnover, a frame that holds up at high mileage. It's also the bridge for athletes coming back from injury who need to rebuild strength without overloading healing tissue.
We use clinical tools most gyms don't have — blood flow restriction (BFR) to build strength at low loads, neuromuscular e-stim (NMES) to recruit dormant muscle and retrain motor patterns, and video-guided strength and power work so every rep reinforces good mechanics.
It's strength training engineered for runners — not generic lifting.
We test your strength, power, and movement quality to find the limiters — the weak links holding back your speed or putting you at risk.
We build a plan around your limiters and goals — and select the right tools: BFR for low-load strength, NMES for activation, plyometrics for power.
Video-guided strength and power sessions where every rep reinforces sound mechanics — building force you can actually transfer to the road.
We re-test, load you appropriately, and progress the plan — so your gains keep compounding and your body keeps up with your ambition.
Healthy and hungry for more. Build the power and economy to drop your times — and the durability to keep training through it.
Past the acute phase of an injury and ready to rebuild. BFR and NMES let you regain strength without overloading healing tissue.
Want to stay healthy as you scale mileage. Targeted strength is the best insurance against the next overuse injury.
Clinical-grade equipment, guided by a Doctor of PT, applied to your running goals.
Build strength and muscle at low loads — ideal for return-to-run and protecting healing tissue.
Recruit dormant muscle fibers and retrain the motor patterns that power an efficient stride.
Every rep coached and filmed so your strength work reinforces good running mechanics.
A structured path that re-tests and loads you appropriately so the gains keep coming.
Pricing shown is the per-session rate. Multi-session packages and combined plans vary — send a message below and we'll build something around your goals and calendar.
Tell us your goals and we'll reach out to build a performance plan around them. Prefer to talk? Call or email us directly.
