A Holistic Approach to Run Performance and Injury Prevention

Optimize Your Biomechanics: Video Running Analysis and More

Video Running Analysis

Recorded outside in a natural running environment to tailor the perfect gait for your individual biomechanics. Performed by Doctors of Physical Therapy and top biomechanists.

Personalized Shoe Consultation

Shoe recommendations based on running style, individual biomechanics, and individual running goals

Biomechanical assessment

A full physical evaluation analyzing strength, power, neuromuscular control and mobility

Discover Our Specialized Services

Video Running Analysis Evaluation

Varies based on insurance

A 1.5-2 hour evaluation with a Doctor of Physical Therapy and experts in biomechanics where we record your running form OUTSIDE and perform a full biomechanical assessment to customize a running program to your personal biomechanics and injury history. Shoe consultation included.

Follow up coaching sessions

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Follow up sessions with Doctors of Physical Therapy and a team of personal trainers and run coaches

Formal Physical Therapy and Podiatry

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Dealing with a current injury? We are partnered with Three Lakes Physical Therapy to help you through the rehab process. We also have connections with experienced Podiatrists in the area specializing in sports injuries.

Join us for a run assessment

Let's get started on optimizing your running experience. Our process is simple and effective, giving you the best chance for injury-free runs. We can't wait to see you hit the ground running!

Call for a free 15 minute phone consultation

Our Story

No more band aids. Through years of practice and research, The Run Mechanics was born out of the idea of solving root issues and not just treating symptoms. Every other sport utilizes coaches and video to improve form and performance, why would the same not apply to running?

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